Dance - MyMACWellness

50+ Dance

For older adults, dance can support overall health by exercising the body, stimulating the mind, and providing opportunities for social interaction.

Dance Best Suited for 50+ Seniors

Ballroom Dancing

Social interactions can boost emotional health, and ballroom dancing provides the perfect opportunity for you to combine socialization and cognitive functions with light exercise.

Line Dancing

Line dancing is a form of an aerobic exercise, often done in groups with a sequence of repeating steps or moves. Line dancing encourages communication, teamwork, improved balace and coordination.

Tap Dancing

Fans of classic movie and Broadway musicals may really get into tap dancing. It’s not usually a partner dance, but for building leg strength, balance, and quickness of movement, it’s hard to beat.

Ballet

Ballet is a low impact dance style that helps build leg, hip and back strength as well as increase balance, coordination and flexibility.

Chair Dancing

Chair dancing is a great alternative for seniors who are unable to stand for long periods or have limited mobility can get creative and use chairs. You can stretch from side to side, reach high and low, kick your feet, and roll the ankles using multiple dance styles such as tap, belly, line and ballroom dancing.

Belly Dancing

Belly dancing is a low-impact activity that builds strength, improves balance, and increases flexibility within your core muscles while still providing stress relief through its calming rhythmic music.

Dance Tips & Tricks

Join a Club!

Ballroom Dance Club
Ann Arbor, MI

MSU Ballroom Dance
East Lansing, MI

Friendship Dance Club
Trenton, MI

Line Dancing
White Lake, MI

Rockford Dance Company
Rockford, MI

Adult Dance Classes, GRCT
Grand Rapids, MI

Jackson school of the arts
Jackson, MI

Where to Dance

Chiropractic Helps You Stay Active

Why chiropractic care?

In addition to helping reduce back and neck pain, research shows chiropractic is beneficial in reducing headaches and digestive issues, while also improving immune function.

Faster injury recovery
Studies have linked chiropractic care with faster healing.

Injury prevention

If the musculoskeletal (bones and tissue) system is out of alignment, due to overtraining for instance, it can create tension in one area of the body. If this tension is able to persist, a sprain, strain, or other similar injury can result.

Improved strength

Athletes under chiropractic care have improved strength. A study involving elite taekwondo athletes received one session of care and the resulted in increased muscle strength when compared to a control group.

Increased flexibility
“All athletes can benefit from performance flexibility” according to the United States Sports Academy. Greater flexibility offers greater injury protection and improved sports performance.

Source: Chiropractic Economics

Find a Chiropractor —
Your Partner in Wellness Care

Learn About How the Body Heals Itself Through Chiropractic

Physical activity can lower your risk of heart disease, stroke, type 2 diabetes, and some forms of cancer.

Non-Drug Pain Relief

This the first and best choice for healing and coping with pain; it’s the chiropractic approach.

Improved Immune System

A strong immune system is the result of proper nutrition, pain free exercise, and maintaining your body mass index. Your chiropractor can help you improve your immune system.

Military Health

Chiropractic helps veterans control their pain, without the use of drugs or surgery!

Kids have more fun and have less injuries when they play multiple sports.

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